Join Kristie, Mandeep, Melanie, Les, Karen and Liz for a round table discussion on how to get a good sleep.
Links:
https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/
Calming meditation used by Liz:
https://soundcloud.com/sanctuarymentalhealth/a-calm-place-meditation-with-hillary-mcbride
Blue Light Glasses:
https://www.amazon.ca/Blue-Blocking-Glasses/s?k=Blue+Blocking+Glasses