Kristie and Liz are joined by Heidi, Charlotte, Justin and Mandeep in a round table discussion about self-care. How do you practice self-care? What gets in the way of practicing self-care? These are just some of the questions we explore.
Stay tuned to the end of the podcast where we announce a special contest for GVCSS employees. Deadline for the contest is March 25, 2022.
Resources mentioned in today's episode:
The Healthy Mind Platter: https://www.researchgate.net/publication/276293360_The_Healthy_Mind_Platter
Self Care Wheel: https://ttaconline.org/Resource/JWHaEa5BS75g1fTmIM5EeA/Resource-self-care-wheel-canadian-mental-health-association
Self care assessment: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
CMHA Bounce Back Program: https://bouncebackbc.ca/#gf_3